Disc 1 Tracklist
01
Introduction
02
How Did We Gain All This Weight?
03
What Foods to Avoid
04
What Should We Be Eating for Fat Loss and Excellent Health?
05
Our Metabolisms and Counting Calories
06
Exercise for Fat Loss, Pt. 1
Disc 2 Tracklist
01
Exercise for Fat Loss, Pt. 2
02
Your Self-Image and Getting Motivated
03
Keeping the Weight Off
04
Questions and Answers
album info:
Verified yes
Discs2
Genre−
Rank−
Released2012-06-12
Record label
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AddedJune 10th, 2013
Last updated
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